OUR SPECIALTIES
What We Treat
Relationships
Relational therapy is an approach to therapy that focuses on how your pattern of relating - shaped by early experiences, attachment, and past relationships - affect the way you feel, think, and connect today. Rather than looking at problems in isolation, we explore patterns between you and others, helping you better understand what’s happening between people, not just within you.
Trauma
In trauma-focused therapy, we focus on restoring a sense of safety, understand trauma responses, and build tools for regulation and resilience. Facilitating healing from traumatic experiences isn’t about reliving the them, but about helping your nervous system settle, reconnect with your strengths, and create a life that feels more stable, empowered, and whole.
Anxiety
Anxiety can make everyday life feel overwhelming—affecting your thoughts, emotions, body, and sense of ease in the world. By addressing both the cause and symptoms of anxiety, we can build effective coping skills, confidence, and control. Therapy for anxiety can help you learn how to manage your anxiety that help you feel more grounded, present and empowered.
Perinatal and Postpartum
The perinatal period often brings questions around identity, shifts in relationships with partners, and changing roles at home. We believe postpartum is forever. We offer individual and couples therapy for perinatal and postpartum clients, including support for returning to work and navigating evolving family dynamics. Through our Workplace Wellness program, we also provide postpartum support within organizational and workplace settings, helping individuals feel supported both at home and at work.
“But your map is different because you’re the one who needs to draw it.”
- Hannah Brencher in Fighting Forward